Awaken Mind – Mindfulness & Meditation

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Sharon Salzberg on Loving Kindness

August 31st, 2018|

Sharon Salzberg from the ‘Wisdom of Awareness’ Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, talks about the importance of a loving attitude in our modern society. […]

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Find Your Meditation Style With These 7 Practices

August 27th, 2018|

by Amanda Mascarelli: If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life… […]

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Enlightenment is Never Far Away

August 26th, 2018|

Sadhguru: Enlightenment is not something that happens. It is always there. The sadhana, or yogic practices that one does on the spiritual path enable you to see that it is there. […]

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How To Practice Mindfulness Meditation

August 24th, 2018|

by James Ishmael Ford: This basic mindfulness meditation from James Ishmael Ford offers a great practice to start your day… […]

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Why You Are Already A Natural Meditator

August 20th, 2018|

by Deepak Chopra, M.D.: Meditation has a short history in this country, and it’s gratifying that the history has been so positive… […]

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Mindfulness Practice for Aikido and Tea Ceremony

August 15th, 2018|

By Susan Harrow: During the first Japanese tea ceremony Sachiko Knappman conducted, she prepared tea and served it to her guest when Sachiko herself was ready. […]

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2 Things To Avoid In Meditation

July 30th, 2018|

by Julie Hunt: When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits… […]

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Eclipses: A Yogi’s Perspective

July 29th, 2018|

by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting and meditation inn Yoga… […]

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Sending Healing Thoughts Meditation

July 23rd, 2018|

Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest)… […]

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Kundalini Yoga And The Divine Feminine

July 10th, 2018|

You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN.” – Yogi Bhajan, June 29,1977 […]

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How Can We Pay Better Attention To Our Attention?

June 4th, 2018|

by Nicole Bayes-Fleming :Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus… […]

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What Is Real Mindfulness?

May 27th, 2018|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]

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Inner Stillness And Silence

May 20th, 2018|

by Sara Childre: Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love… […]

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Three Ways Meditation Boosts Your Focus

May 19th, 2018|

by Nicole Bayes-Fleming: When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink… […]