Keys to Spiritual Progress: A Checklist – Paramahansa Yogananda
by Paramahansa Yogananda: If you feel you are not making spiritual progress, the first thing to do is to take stock of yourself and your habits, and find out what is standing in your way. [...]
Right Here, Right Now. Have An Adult Response – Guru Singh
by Guru Singh: As a child . . . the tools of childhood served us well. These . . . the tools of doubt; jealousy; envy; frustration; fear; fascination; unreasonable humor and many, many others [...]
Stay with the Soft Spot – Pema Chödrön
Pema Chödrön on how to awaken bodhichitta—enlightened heart and mind—the essence of all Buddhist practice. […]
10 Ways To Increase The Dopamine In Your Brain
Use Qigong For Health And Healing. Here’s something worth noting (really!): […]
The Incredible Benefits of Tibetan Pranayama And How To Do It
by Chad Foreman: I’ve been wanting to share this technique for a while now, it’s something I have once again incorporated into my own daily meditation practice and the results are awesome… […]
Cheryl Richardson: Stand Up For Your Life
Cheryl Richardson talks about living a life of purpose and peace. […]
History of Mindfulness: From East To West And From Religion To Science
by Joaquín: The history and origins of mindfulness… […]
Sharon Salzberg on Loving Kindness
Sharon Salzberg from the ‘Wisdom of Awareness’ Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, talks about the importance of a loving attitude in our modern society. […]
Find Your Meditation Style With These 7 Practices
by Amanda Mascarelli: If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life… […]
Enlightenment is Never Far Away
Sadhguru: Enlightenment is not something that happens. It is always there. The sadhana, or yogic practices that one does on the spiritual path enable you to see that it is there. […]
How To Practice Mindfulness Meditation
by James Ishmael Ford: This basic mindfulness meditation from James Ishmael Ford offers a great practice to start your day… […]
Why You Are Already A Natural Meditator
by Deepak Chopra, M.D.: Meditation has a short history in this country, and it’s gratifying that the history has been so positive… […]
How to Meditate when you have a Restless Mind
by Kedar Nath: Many people chose vigorous activities instead of meditation because they have agitated minds… […]
5 Things That Stop People Experiencing The Pure State Of Meditation
by Chad Foreman: The pure state of meditation is beyond time because it is eternally present… […]
Mindfulness Practice for Aikido and Tea Ceremony
By Susan Harrow: During the first Japanese tea ceremony Sachiko Knappman conducted, she prepared tea and served it to her guest when Sachiko herself was ready. […]
Stop Surviving and Start Thriving in Your Life – Cheryl Richardson
Cheryl Richardson brings light onto how we see our lives and ways to recognize inspiration. […]
Three Signs That You Would Benefit From Meditation
There aren’t many of us who wouldn’t benefit from meditation… […]
The Breathscape Practice For Cultivating Mindfulness
by Jon Kabat-Zinn: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience… […]
The Healing Power Of Mantra
by Azriel ReShel: The Sacred Medicine Of Sound… […]
Mindfulness Is Not A Cure For Everything
by Allen Weiss: Awareness is one of the seven factors of awakening. But another factor calls for us to probe deeper… […]
2 Things To Avoid In Meditation
by Julie Hunt: When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits… […]
The Importance Of A Morning Breathing Practice
by Rachelle Williams: Do you consistently wake up in the morning feeling tired or a bit out of sorts? […]
Eclipses: A Yogi’s Perspective
by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting and meditation inn Yoga… […]
How Meditation Saved The Thai Soccer Team Trapped In A Cave
by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful and centered folks… […]
Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily demands, trust me… […]
Does Mindfulness Meditation Really Make You Kinder?
by Jill Suttie: New studies suggest that training in mindfulness may help us show more care and compassion toward others… […]
Meditation And Music May Be The Ideal Combo To Fend Off Depression
by Anna Hunt: The combination of meditation and music may be one of the simplest ways to fend off depression… […]
Sending Healing Thoughts Meditation
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest)… […]
The Two Main Reasons People Fail At Mindfulness And Meditation
by Chad Foreman: Intellectualising Meditation… […]
Kundalini Yoga And The Divine Feminine
You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN.” – Yogi Bhajan, June 29,1977 […]
Why The Food You Eat Is So Important For Spiritual Connection
by John Foreman: It’s no secret that modern life can be stressful… […]
4 Steps From Mindfulness To Mysticism – A Meditation Path To Enlightenment
by Chad Foreman: When I discovered this meditation system while living at a Tibetan Buddhist centre it changed everything for me… […]
5 Things That Stop People Experiencing The Pure State Of Meditation
by Chad Foreman: The pure state of meditation is beyond time because it is eternally present… […]
Five Things that Block the Pure State of Meditation
By Chad Foreman: What is Preventing You from Connecting with the Divine? […]
How to Be Mindful Every Day Of The Week
by Kelle Walsh: Got a minute? That’s enough time to generate meaningful action every day of the week… […]
Start with a Flower: Alice Walker & Sharon Salzberg
Moderated by Melvin McLeod: Sharon Salzberg: In speaking about metta practice, or loving-kindness practice, one of the hardest things is not to sentimentalize. […]
How Can We Pay Better Attention To Our Attention?
by Nicole Bayes-Fleming :Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus… […]
Why Meditation Can Help You Overcome Depression For Good
by Dylan Charles: Doctors and psychiatrists are well-versed in the science of antidepressants… […]
5 Meditation Tips To Get Rid Of Work Stress
by James Crook: We thought technology would make our lives easier by reducing the workload… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
Inner Stillness And Silence
by Sara Childre: Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love… […]
Three Ways Meditation Boosts Your Focus
by Nicole Bayes-Fleming: When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink… […]
Take a Mindful Moment: 5 Simple Practices For Daily Life
by Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet and Cara Bradley: Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. […]
Study Shows The Difference Between People Who Meditate And People Who Don’t
by Arjun Walia: Human knowledge is constantly evolving and changing, yet most of us believe scientific theories to be fact rather than working understandings of a topic… […]
New Study Shows How Specific Types Of Meditation Affect Different Areas Of The Brain
by Arjun Wallia: If you look at most ‘masters’ in the field of meditation, a common theme that currently exists is a big misconception about meditation… […]