David Lynch Explains Transcendental Meditation
David Lynch drawing how Transcendental Meditation works, and how to vanish your negative thoughts and energy… […]
How To Practice Walking Meditation
by Sandeep Mallya: “Let’s take a walk.” […]
Dare To Be You: Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]
Live a Miraculous Life: God Will Replace the Darkness With Light.
Marianne Williamson: EVERY MORNING when you wake up, your mind is more open to receive new impressions than at any other time. […]
5 Things I Wish I Had Known When I Began Meditating
by Deepak Chopra, M.D: Before I began meditating I felt that I had two advantages: […]
How to Feel Grounded: 7 Spiritual & Practical Tips – Gabby Bernstein
by Gabby Bernstein: When I energetically tune in to the world right now, it feels like a pressure cooker that just exploded… […]
Breath: Breathing Advice From An Expert
by Kathryn Drury Wagner: Getting to know James Nestor… […]
Three Thieves That Steal Your Peace of Mind
by Ed and Deb Shapiro: The recent mega million-dollar drama surrounding FIFA and its president Sepp Blatter has taught us an invaluable lesson: […]
Deepak Chopra MD 5 Ways Meditation Can Make You Happier and More Successful at Work
Deepak Chopra MD: Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation […]
Changing The World With A Glance – Deepak Chopra MD
by Deepak Chopra MD: The power of seeing is well known to everyone, and many examples exist… […]
The Beatles And The Music That Brought Meditation West
by Jennifer David-Flynn: Remembering the revolutionary sound that helped popularize Transcendental Meditation… […]
My 1947 Encounter with Paramahansa Yogananda
In 1947, an 11-year-old Larry Reavis has a dramatic encounter with Paramahansa Yogananda in Hollywood. […]
Stories of Yogananda
In these television shows Swami Kriyananda gives a talk based on one of his newest books, Conversations with Yogananda. […]
Paramhansa Yogananda: The Eyes of a Master
A slide show of the life of Paramhansa Yogananda accompanied by the songs “Mukunda” and “Life is a Dream,” both composed by Swami Kriyananda. […]
Lose Your Mind and Find Your Self – Ed and Deb Shapiro
by Ed and Deb Shapiro: As the great Zen teacher, Alan Watts said: We all need to go out of our minds at least once a day. […]
Scalar Heart Connection: The Synchronicity of Number
by Stephen Linsteadt: Archetypes call us to adventure; they put us in harm’s way, provide guidance, and save us from danger in the nick of time. […]
Why Meditation Can Appear Challenging
by Ed and Deb Shapiro: What is it about something as simple as sitting still and watching our breath that evokes panic or even fear? […]
Australian Aboriginals Know The Healing Power Of Stillness
by Jonathan Davis: The healing power of listening in stillness… […]
Meditation: A simple, Fast Way To Restore Your Calm and Inner Peace
by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace… […]
Contact With The Sacred
(Karma Tube): With spectacular visual images, this film reminds us of the necessity of connecting with the sacred in everyday life… […]
Deepak Chopra On How To Enter The Zen Zone
As one of the world’s best-known spiritual advisers, Deepak Chopra has taken meditation mainstream. Here’s his insight on the power of mindfulness and quiet time with yourself… […]
Explore The Reiki Precepts For A Flourishing Mind
by Parita Shah: Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring [...]
“Mindfulness Ιn Everyday Life” Jon Kabat-Zinn with Oprah Winfrey
Jon Kabat-Zinn, Oprah Winfrey: With the demands of modern times, it can be difficult to live a life that feels truly balanced. […]
The 24 Hour Rule – Gabrielle Bernstein
by Gabrielle Bernstein: Lately I’ve been rocking the 24 hour rule. […]
Rupert Spira’s Best Talk.
Rupert Spira telling it like it is. This cat is a dog… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
The RAIN Technique For Working With Emotions – Surfing The Wild Waves
by Peter Williams: This dharma essay covers how to work wisely with emotions through mindfulness practice… […]
Mindful Birthing (Video)
Nancy Bardacke: author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. […]
The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads To Spiritual Growth
by Ved Valmiki: Yoga has spread across the world not only as a system of achieving wellness, but also as a method of exploring our spirituality… […]
Having Character
by S&P Team: The root of the word “character” is the Greek kharaktēr, an engraving tool… […]
The 8 Worldly Concerns That Prevent Happiness According To Buddha
by Chad Foreman: There is a very interesting and useful teaching within Buddhism that explains eight different worldly desires that bind you to the never ending cycles of suffering and… […]
Sri Aurobindo Uttarpara Speech Pt 1
In 1909, Aurobindo Ghosh gave his last and most famous political speech before leaving for Pondichery to embrace monkhood. […]
Discovering The Beauty In Adversity
by Zena Cooper: How to uncover beauty in challenging times of adversity and embrace the lessons that it brings… […]
Do you Practice Yoga Or Have A Yoga Practice?
by Kara-Leah Grant: How to Commit to a daily Yoga practice… […]
Mindfulness & Anger
by Donna Quesada: Last week I wrote an article on anger, focusing on the disagreeable but popular method of venting as a strategy for anger management… […]
Less Attitude, More Gratitude!
by Vex King: Before you complain about school, remember that some people can’t even get an education… […]
Can Meditation Slow Rate Of Cellular Aging? Cognitive Stress, Mindfulness, And Telomeres
by Elissa Epel, PhD: Understanding the malleable determinants of cellular aging is critical to understanding human longevity… […]
The Magic That Happens In Stillness (The Four C’s”) – Donna Quesada
by Donna Quesada: In stillness… You go beyond the words and the names, behind the labels and the judgments, beneath the doubts and the mental commentary… […]
Are You Your Best Friend Or Best Enemy?
by Ed and Deb Shapiro: How do we maintain our peace amidst the chaos of making school lunches and nagging lazy teenagers? […]
A Message From Amma Regarding COVID-19
Amma’s message of Covid-19 Coronavirus. […]
Five Reasons To Meditate – Pema Chödrön
By Pema Chödrön: Pema Chödrön discusses the we are nurturing in our practice… […]
A Simple Meditation Technique From Pema Chödrön
by Pema Chödrön: The Importance Of Knowing Ourselves… […]
Anne Bancroft Just Looking
by Anne Bancroft: Now that I am ninety-two, I find it interesting to observe how my brain is working. There are changes. […]
How To Make Friends With What You’re Feeling
by Elaine Smookler: Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions… […]
Why The Key To Savoring The Moment Is Doing Less
by Marc Lesser: Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative… […]