Awaken Mind – Mindfulness & Meditation

Stories of Yogananda

May 31st, 2020|

In these television shows Swami Kriyananda gives a talk based on one of his newest books, Conversations with Yogananda. […]

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Why Meditation Can Appear Challenging

May 28th, 2020|

by Ed and Deb Shapiro: What is it about something as simple as sitting still and watching our breath that evokes panic or even fear? […]

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Contact With The Sacred

May 26th, 2020|

(Karma Tube): With spectacular visual images, this film reminds us of the necessity of connecting with the sacred in everyday life… […]

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Deepak Chopra On How To Enter The Zen Zone

May 25th, 2020|

As one of the world’s best-known spiritual advisers, Deepak Chopra has taken meditation mainstream. Here’s his insight on the power of mindfulness and quiet time with yourself… […]

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Explore The Reiki Precepts For A Flourishing Mind

May 23rd, 2020|

by Parita Shah: Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring [...]

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What Is Real Mindfulness?

May 16th, 2020|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]

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Mindful Birthing (Video)

May 14th, 2020|

Nancy Bardacke: author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. […]

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Having Character

May 10th, 2020|

by S&P Team: The root of the word “character” is the Greek kharaktēr, an engraving tool… […]

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Discovering The Beauty In Adversity

April 29th, 2020|

by Zena Cooper: How to uncover beauty in challenging times of adversity and embrace the lessons that it brings… […]

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Mindfulness & Anger

April 28th, 2020|

by Donna Quesada: Last week I wrote an article on anger, focusing on the disagreeable but popular method of venting as a strategy for anger management… […]

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Less Attitude, More Gratitude!

April 28th, 2020|

by Vex King: Before you complain about school, remember that some people can’t even get an education… […]

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Anne Bancroft Just Looking

April 21st, 2020|

by Anne Bancroft:  Now that I am ninety-two, I find it interesting to observe how my brain is working. There are changes. […]

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How To Make Friends With What You’re Feeling

April 21st, 2020|

by Elaine Smookler: Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions… […]

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Why The Key To Savoring The Moment Is Doing Less

April 20th, 2020|

by Marc Lesser: Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative… […]