Awaken Mind – Mindfulness & Meditation

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Fear Sucks – Ed and Deb Shapiro

September 14th, 2021|

by Ed and Deb Shapiro: We’re all dealing with fear right now: Fear of catching or dying from covid, fear of what will happen next, of maybe losing your job, of loneliness, loss, depression, the [...]

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How To Maintain Your Meditation Routine Even When Traveling

September 6th, 2021|

by David Oscar: Meditating frequently even when you are traveling allows you to keep improving your mental health. Here’s how you can keep following your meditation routine even while you’re on the go… […]

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How I Discovered My Breath (And So Much More)

August 27th, 2021|

by Karen Maezen Miller: Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too… […]

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Five Different Meditations That Use The Breath

August 26th, 2021|

by Chad Foreman: The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our [...]

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Doing Nothing – Karen Maezen Miller

August 17th, 2021|

by Karen Maezen Miller: Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does… […]

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Using The Body And Breath To Get Out Of Your Head

August 17th, 2021|

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]

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Everything Manifests When You Meditate!

August 10th, 2021|

by Sri Sri Ravi Shankar: Divine and worldly dispensation are one and the same, they are not discrete. God is inseparable from this world. He is all permeating. Sarvam khalvidam Brahma – All of this [...]

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Using The Body And Breath To Get Out Of Your Head

July 31st, 2021|

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]

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Meditate Into Higher Consciousness

July 30th, 2021|

by Sri Sri Ravi Shankar: We live most of our lives through three states of consciousness: waking, dreaming and sleeping… […]

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How To Practice Breath Of Fire

June 3rd, 2021|

by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]

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Does Doing Yoga Make You A Hindu?

June 1st, 2021|

by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]

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7 Types Of Pranayama For Beginners

May 31st, 2021|

by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]

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Meditation’s 9 Greatest Gifts

May 17th, 2021|

by Roger Gabriel: All traditions and religions describe some form of enlightenment or spiritual awakening… […]

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Mindfulness Beyond The Moment

May 5th, 2021|

by Joseph Goldstein: Joseph Goldstein explains why being present is just the beginning of cultivating true awareness during meditation… […]