Awaken Mind – Mindfulness & Meditation

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Six Practices To Honor The Winter Solstice

December 24th, 2020|

by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]

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How Meditation Enhances The Senses

December 19th, 2020|

by Bess O’Connor: I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy… […]

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6 Tried And True Practices For Trying Times

November 29th, 2020|

By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]

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Extending Loving Kindness

November 20th, 2020|

by Ed and Deb Shapiro: Now, more than ever, we need to be kinder… […]

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Sitting, Resting, And Not Worrying – Thich Nhat Hanh

November 13th, 2020|

In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying… […]

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Choose Hope And Healing In Divided Times

November 9th, 2020|

by Myra Goodman: “How do you want the future to look?” Sally Kempton, a respected teacher of meditation and spiritual wisdom… […]

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The 3 Best Mindfulness Techniques For Addiction Treatment

October 17th, 2020|

by Joe Gilmore: Meditation and mindfulness exercises have proven to help with physical and mental health, but they can also be effective treatment methods for those dealing with addiction problems… […]

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How Overcoming My Need For Validation Changed My Life

October 2nd, 2020|

by Chris Agnos: And it seems that there are so many others that are afflicted by this very same void in our culture. That something is the feeling of being validated or loved unconditionally… [...]

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How Kindness Can Get Lost In Communication

September 30th, 2020|

by Barry Boyce: Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching… […]

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Prophecy And Action

September 30th, 2020|

by Dr. Alberto Villoldo: Shamans in the Andes, the Q’ero, read the signs of destiny and foretold the end of time and the dawn of a millennium of light… […]

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5 Mindful Ways To Help Your Kids Find Calm

September 29th, 2020|

by Ali Smith, Atman Smith, and Andres Gonzales: The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful… […]

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Why Mindfulness Isn’t About Control

September 4th, 2020|

by Elisabeth Gold: Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it… […]