Awaken Mind – Mindfulness & Meditation

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Contact With The Sacred

May 26th, 2020|

(Karma Tube): With spectacular visual images, this film reminds us of the necessity of connecting with the sacred in everyday life… […]

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Explore The Reiki Precepts For A Flourishing Mind

May 23rd, 2020|

by Parita Shah: Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring [...]

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The Essence Of Nonduality: Rupert Spira

May 22nd, 2020|

Rupert Spira explores the perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions,  […]

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Rupert Spira: The Transparency Of Things

May 17th, 2020|

Rupert Spira: In the inmost core, the Heart Shines as Brahman alone, As `I-I’, the Self aware. Enter deep into the Heart By search for Self, or diving deep, With breath under check. Thus abide [...]

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What Is Real Mindfulness?

May 16th, 2020|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]


Having Character

May 10th, 2020|

by S&P Team: The root of the word “character” is the Greek kharaktēr, an engraving tool… […]

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Why be a Vegetarian?

May 3rd, 2020|

by Swami Satchidananda: Once I was asked the question: “Do the Vedas teach vegetarianism?” The answer is, there is no Veda without the mention of ahimsa (non-violence). […]

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Discovering The Beauty In Adversity

April 29th, 2020|

by Zena Cooper: How to uncover beauty in challenging times of adversity and embrace the lessons that it brings… […]

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Less Attitude, More Gratitude!

April 28th, 2020|

by Vex King: Before you complain about school, remember that some people can’t even get an education… […]

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How To Make Friends With What You’re Feeling

April 21st, 2020|

by Elaine Smookler: Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions… […]

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Why The Key To Savoring The Moment Is Doing Less

April 20th, 2020|

by Marc Lesser: Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative… […]

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9 Ways to Boost Your Body’s Natural Defenses

April 10th, 2020|

by SaVanna Shoemaker, MS: No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19… […]

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Meditation For Removing Fear Of The Future

April 10th, 2020|

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]

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Can Meditation Cure Disease?

April 8th, 2020|

by Maureen Seaberg: A Tibetan lama believes he cured his gangrene-stricken leg by meditating for a year… […]

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5 Yoga Poses To Relieve Stress

March 30th, 2020|

by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress… […]

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Top Five Benefits Of Meditation

March 23rd, 2020|

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. […]

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Meditating While Thinking

March 16th, 2020|

by Sayadaw U Tejaniya: We’re not supposed to think during meditation. How do we avoid thinking about not thinking? […]

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Pema Chödrön: Fear and Fearlessness

March 15th, 2020|

Pema Chödrön describes a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we became very intimate with. […]