Awaken Mind - Mindfulness & Meditation

Spirituality means different things to different people. For some, it’s primarily about a belief in...

Donna Quesada shares the technique and practice of Breathwalk, in which breath,

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by Ed and Deb Shapiro:  We were listening to a radio interview we did recently,...

by Pir Vilayat Khan: Meditation is the art of moving back and forth between two...

by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization...

Pragito Dove: I first heard about the laughter meditation when my son was 5 yrs...

David Welch: So my second question is around mindfulness. How would you describe the present...

by Ed and Deb Shapiro: What could an astronaut who walked on the moon, a...

by Deepak Chopra: I last sat with Maharishi Mahesh Yogi more than 10 years ago. He...

by Ed and Deb Shapiro:  Did you ever get into a heated argument with someone...

By Ed and Deb Shapiro: Have you ever been in a crowded subway or busy...

Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...