Awaken Mind – Philosophy

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A Brief History Of Tai Chi In China

March 14th, 2022|

by Kate Byrne: Come sunrise, parks and public areas across China, and increasingly the rest of the world, fill up with people doing tai chi (太极拳)… […]

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Supporting Someone In Spiritual Emergency

March 14th, 2022|

by Emma Bragdon, PhD: As increasing numbers of people are experiencing a spiritual crisis, it is important to know what it is, how to manage it personally, and how to effectively support someone else… [...]

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Top Ways To Reduce Daily Stress

March 13th, 2022|

by Heidi Godman: Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease… […]

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Don’t Let Bad Christian Theology Off The Hook

March 12th, 2022|

by Matthew Distefano: When Christians do horrible things, it’s easy to let their faith off the hook. We say things like, “They aren’t really Christians,” or “They are only Christians on paper…” […]

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6 Habits Of Hope

March 8th, 2022|

by Kate Davies: Be where you are; otherwise you will miss your life. –Attributed to the Buddha […]

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Your Life Is Not Limited To One Path

March 5th, 2022|

by Joe Martino: It is no secret that life can sometimes feel like a limited paved road laid out before us that we feel the need to stick to… […]

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Four Ways Sadness May Be Good For You

March 2nd, 2022|

by Joseph P. Forgas: Scientists are finding out how sadness works in the brain—and they’re discovering that it can confer important advantages… […]

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Making Peace with Your Shadow Side

March 1st, 2022|

by Kayse Budd, M.D: As a holistic psychiatrist many of my patients ask, “How can I love myself more?” […]

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4 Journaling Prompts For Anxiety

February 24th, 2022|

by Megan Shoop-Volz: Journaling prompts for anxiety help you observe and process what’s happening without assigning emotion to it, which in turn prevents a buildup of anxiety… […]

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Improvising A Milestone

February 22nd, 2022|

by Rabbi Rami Shapiro: “Making things up is an act of improvisation while achieving life purpose is an act of following a script. I prefer making things up…” […]

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The Buddhist Teachings On Rebirth

February 21st, 2022|

Moment to moment, lifetime to lifetime — death and rebirth are happening all the time. Ten leading Buddhist teachers explain the concept of rebirth… […]

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Shamans Of The Andes And Prophecies

February 20th, 2022|

by Dr. Alberto Villoldo: Shamans in the Andes, the Q’ero, read the signs of destiny and foretold the end of time and the dawn of a millennium of light… […]

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The Science Of Gratitude

February 20th, 2022|

by Misty Pratt: Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities… […]

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Surprising Lessons From The Science of Motivation

February 18th, 2022|

There are plenty of books that teach how to influence the behavior of others, but anyone who’s set a personal goal knows it’s a lot tougher to apply those lessons inward… […]

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Say A Little Prayer

February 11th, 2022|

by Ken McLeod: Reaching beyond our limits, we make practice real… […]

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Ten Ways To Make Your Time Matter

February 8th, 2022|

by Oliver Burkeman: Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life… […]

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What Is Deep Sleep?

February 1st, 2022|

by Toketemu Ohwovoriole: What Is Deep Sleep? […]