In This Moment…

In This Moment-awaken

by Therese Schwenkler: If we aren’t careful, it’s all too easy to get caught up in a mindset of “never enough.”

The Health Benefits Of Tai Chi

Awaken

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life…

Learning To Say Yes

Yes-awaken

by Dr. Antonella Grima: Once, I was at the clinic and glanced at the patient list to see who was next. Approaching the reception area, I noticed a lady smiling and looking back at me.