AJ Jacobs: How healthy living nearly killed me
For a full year, AJ Jacobs followed every piece of health advice he could — from applying sunscreen by the shotglass to wearing a bicycle helmet while shopping.
Articles for Body
Buddha on the Brain
By John Geirland: The Dali Lama has a cold. He has been hacking and sniffling his way around Washington, DC, for three days, calling on President Bush and Condoleezza Rice and visiting the Booker T. Washington Public Charter School for Technical Arts.
The Surprising Health Benefit Of Optimism
by Catherine Pearson: Researchers have made great strides in developing drugs and technologies to improve heart health, but the key to a healthy ticker may be far simpler.
This is How Your Brain Ages
It’s no surprise that our brains change as we age; however, new studies report that mental decline may start around age 45 — earlier than was previously believed.
5 Tips For Running With The Mind Of Meditation
by Sakyong Mipham Rinpoche: When I began running, naturally I found myself applying the principles of meditation to my exercise. For me, this seems natural because running is a training of the body, and meditation is a training of the mind.
Aubrey de Grey at TEDMED 2009
Aubrey de Grey passionately talks about the ultimate quest for significantly longer, healthier life! A must view talk!
Julian Treasure: 5 ways to listen better
In our louder and louder world, says sound expert Julian Treasure, “We are losing our listening.” In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening — to other people and the world around you.
To Your Health! Five Healthy Habits Of Healthy People
Now that our resolve for our New Year’s resolutions have come and gone.
Top 10 Health Benefits of Eating Kale
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:
Natural Stress Relief: 7 Ways To De-stress For National Stress Awareness Month
In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month.
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