Why Vegan And Not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question
by Arjun Walia: The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering…
Articles for Body
Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday
by KC Whitsett: In the Western world of yoga, we often only see young, skinny, white women representing yoga on Instagram…
Ten Ways To Ease Inflammation
by Kalia Kelmenson: Turn the inflammation dial down with these nutrition and lifestyle tips…
The Transformative Practice Of Yoga Mudras
by Swami Karma Karuna: Whether consciously or unconsciously, the way we gesture or carry ourselves…
Exercising To Ease Pain: Taking Brisk Walks Can Help
by Patti Neighmond: For people who live with chronic pain, getting up, out and moving can seem daunting…
Science & Spirit: Healing Light
by Kathryn Drury Wagner: Let the light shine! That’s the message researchers are finding about the powers of light to treat medical, mental-health, and cosmetic issues…
Try These 9 Yoga Poses for a Good, Upper Body Stretch
by Laura Heggs: The upper body often harbors tightness and tension caused from bad habits…
How Ginger Helps Fight Inflammation
by Lauren Venosta: Inflammation…
The Wisdom Of Menopause – Christiane Northrup, M.D.
by Christiane Northrup, M.D: The promise of transformation and healing…
The Science Behind Kindness: What You Need To Know
by Sara Schairer: “Be nice.”“Be kind.”“ Treat others how you wish to be treated…”
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