Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
by Joanne Moules: In Kundalini Yoga, your pranayama (breath), drishti (eye gaze)…
Articles for Body
Awaken Interviews Dr. Bernie Siegel, M.D. Pt 1 – Love Warrior
Donna Quesada: Nice to meet you Bernie, I’m Donna. Dr. Bernie Siegel, M.D.: Thank You.
5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer
by Robert Locke: Do you like to sing?
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
by Ashton August: If you’re wondering how to start doing yoga, that means you’ve decided to begin a yoga practice…
Coconut Oil Usage Guide: A Simple How-To For Maximum Advantages
by Danielle McLeod: Coconut oil is a product popular with consumers due to its many beneficial properties when used in a proper manner…
Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening
by Susan Pryor: Kara-Leah Grant’s third book, Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening…
Meditate, Don’t Medicate: Kundalini Yoga For Pain Management
by Julie Eisenberg: Physical pain is an indication of a that there is problem in the body…
There’s a Connection Between Gut Health and Depression
Everybody’s into guts these days. Well, not having a gut, but promoting intestinal health as a solution to a wide variety of health problems…
Yoga For Beginners: Behind Closed Eyes
by Julie Eisenberg: What do you do when your yoga teacher asks you to close your eyes in class?
Plant-Powered: How Food Impacts Heart Health and Sexual Function
by Joel Kahn: There are about 60,000 miles of arteries coursing through your body, although most guys are mainly concerned with about six inches of that…
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