Too Much Sitting Raises Your Risk For Cancer, Study Finds
by Sandee LaMotte: Here’s a killer one. Too much sitting can raise your risk for cancer, according to a new study published Thursday in JAMA Oncology…
Articles for Exercise
Boost Your Immune System With Exercise
by Ryan Cook: From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness…
How Nature Saved My Life
“I started walking to the edge and took a deep breath, I looked up at the sky and said goodbye out loud.” — Zero Kazama
Couch Potato No More: How The Benefits Of Exercise Transfer To The Brain
by Shelly Fan: Brain aging is reversible. How? Why? And how much can we rejuvenate an already aged brain?
What Is Fasted Cardio & Is It Beneficial?
by Abby Moore: Intermittent fasting has become an increasingly popular way of eating for its long list of health benefits, including weight management and a decrease in disease risk…
Death Marker Protein Cleans Up Your Muscles After Exercise
(Faculty of Science) Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated…
Learn To Do A Handstand
by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand…
Tai Chi Health Defense
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour…
Forget Exercise—These Mice Got Ripped With Gene Therapy
by Vanessa Bates Ramirez: Trying to hack fitness is a multi-million-dollar industry…
Awaken Interviews Ocean Robbins Pt 3 – Healing, Transformation, and Awakening
Donna Quesada: I would imagine that it needs to start in schools. What is the impediment to bringing this kind of education?
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