Articles for Exercise

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Posted on February 8, 2016 | Views: 2193

10 Full-Body Exercises You Can Literally Do Anywhere

by Krysta Stryker: There’s no doubt that it can be difficult to keep up with your workout schedule when you’re traveling or away from your usual routine…

Posted on February 3, 2016 | Views: 2305

Dr. Andrew Weil Does Weight Lifting Protect The Brain?

by Dr. Andrew Weil: Does Weight Lifting protect the brain?

Posted on January 30, 2016 | Views: 2568

4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

by Amy Schlinger: Fact: Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves

Posted on January 13, 2016 | Views: 2337

9 Science Backed Steps To Have the Best Sleep Of Your Life, Tonight

by Moe Kittaneh: Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice…

Posted on December 20, 2015 | Views: 7091

Dan Millman The 4-Minute Peaceful Warrior Workout

This is a 30 day online course available from DailyOM and Dan Millman.

Posted on December 11, 2015 | Views: 2311

18 Exercises For A Toned, Fit Body

by Dr. Phoenyx Austin: Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:

Posted on December 2, 2015 | Views: 2514

Natural Ways To Detox Your Body That Aren’t Juicing!

by Jessica Starks, Most of the time when people consider going on a natural detoxification diet, their first assumption is to focus on juicing, right?