by Krysta Stryker: There’s no doubt that it can be difficult to keep up with your workout schedule when you’re traveling or away from your usual routine…
Articles for Exercise
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
by Amy Schlinger: Fact: Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves
by Moe Kittaneh: Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice…
This is a 30 day online course available from DailyOM and Dan Millman.
by Dr. Phoenyx Austin: Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:
by Jessica Starks, Most of the time when people consider going on a natural detoxification diet, their first assumption is to focus on juicing, right?
You probably know by now that if you’re doing crunches to work your abs, you’re not getting the most out of your core routine.
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.