by Kino MacGregor: Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind.
by Gretchen Reynolds: In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells
by Gretchen Reynolds: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week?
by Dave Smith: Getting in shape without access to a gym or any fancy equipment is totally doable.
by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet.
By Gretchen Reynolds: Walking and running are the most popular physical activities for American adults.
by Gretchen Reynolds: Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
By Gretchen Reynolds: Q. If I do 30 minutes of cardio exercise six days a week, would increasing it to 60 minutes a day be twice as good for me?
by Jed Lipinski: At 12:30 p.m. on a Tuesday, the chief executive of Datalogix was spider-crawling across a conference room floor.
By GRETCHEN REYNOLDS: Anyone whose resolve to exercise in 2013 is a bit shaky might want to consider an emerging scientific view of human evolution.