exercise – Page 30

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Posted on July 17, 2013 | Views: 3925

How Exercise Can Calm Anxiety

by Gretchen Reynolds: In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells

Posted on June 16, 2013 | Views: 2439

How Often to Exercise

by Gretchen Reynolds: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week?

17-Explosive-Bodyweight-Exercises-for-Strength-and-Speed awaken

Posted on June 5, 2013 | Views: 5283

17 Powerful Bodyweight Exercises For Strength And Speed

by Dave Smith: Getting in shape without access to a gym or any fancy equipment is totally doable.

Posted on June 2, 2013 | Views: 4172

10 Uncommon ‘Superfoods’ From the World of Ultra-Endurance

by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet.

Posted on May 31, 2013 | Views: 2975

Is It Better to Walk or Run?

By Gretchen Reynolds: Walking and running are the most popular physical activities for American adults.

Posted on May 10, 2013 | Views: 2871

The Scientific 7-Minute Workout

by Gretchen Reynolds: Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.