by Davis Jones: Whether your sport of choice is paddling, climbing, hiking, or surfing, we’ll help you improve your outdoor experience with training tips from the pros.
Articles for Exercise
Summer vacation is in full swing, but that’s no reason to let the brain veg.
by Kino MacGregor: Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind.
by Gretchen Reynolds: In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells
by Gretchen Reynolds: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week?
by Dave Smith: Getting in shape without access to a gym or any fancy equipment is totally doable.
by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet.
By Gretchen Reynolds: Walking and running are the most popular physical activities for American adults.
by Gretchen Reynolds: Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
By Gretchen Reynolds: Q. If I do 30 minutes of cardio exercise six days a week, would increasing it to 60 minutes a day be twice as good for me?