by Nancy Deville: The early 40s are the years to make significant changes to head off accelerated aging. It’s a “make or break it” time of life. You can tailspin into aging, or you can revamp and renew yourself.
Articles for Exercise
If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.
by Gretchen Reynolds: The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter.