Why, How And When You Should Stretch
by Judd Handler: Just like dieting advice, stretching theory varies greatly…
Articles for Exercise
Why, How and When You Should Stretch
by Judd Handler; Your muscles and joints feel stiff and achy every morning. Isn’t it time to change that?
Exercise Makes You Happier Than Money, According To Yale And Oxford Research
by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental…
Try These Exercises To Build A Stronger, Better Body
by Lauren Kanski: Weighted donkey kicks, anyone?
13 Science-Backed Reasons To Lace Up For Global Running Day
by Ray Bass: Oh, running. So beneficial and so challenging, yet so controversial…
103-Year-Old Runner Called ‘Hurricane’ Hawkins Is Setting World Records
by Hannah Sparks: For centenarian Julia “Hurricane” Hawkins, age is nothing but a number — and a goal racing distance…
Is Yoga A Full Body Workout?
by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles…
World Tai Chi Day
An oasis of tranquility in the heart of New York City, this is World Tai Chi Day…
Awaken Interviews Dr. Dean Ornish #2 Pt 1 – Awareness Is the First Step of Healing
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so enjoyed our last interview and I’m so happy to go deeper into your new book
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More?
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