Why, How And When You Should Stretch
by Judd Handler: Just like dieting advice, stretching theory varies greatly…
Awaken The World Through Enlightened Media
by Judd Handler: Just like dieting advice, stretching theory varies greatly…
by Judd Handler; Your muscles and joints feel stiff and achy every morning. Isn’t it time to change that?
by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental…
by Lauren Kanski: Weighted donkey kicks, anyone?
by Ray Bass: Oh, running. So beneficial and so challenging, yet so controversial…
by Hannah Sparks: For centenarian Julia “Hurricane” Hawkins, age is nothing but a number — and a goal racing distance…
by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles…
An oasis of tranquility in the heart of New York City, this is World Tai Chi Day…
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so enjoyed our last interview and I’m so happy to go deeper into your new book
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More?