Pomegranate: Evidence-Based Benefits Of This Antioxidant Superstar
by Dr. Diane Fulton: Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood…
Articles for Food
Just Two Sausages A Week Increases Your Risk Of Heart Disease
by Jonathan Chadwick: Eating just two sausages per week increases your risk of cardiovascular disease (CVD) and early death, a multinational team of researchers have warned…
6 Plant-Based Healthy Fats To Include In Your Diet
by Lauren Venosta: Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee…
What Helps With COVID-19 Outcomes?
by Ocean Robbins: More than a year into the global pandemic, there’s a lot we still don’t know about COVID-19…
Feed Your Gut
by (Harvard Health): Nourish the healthy bacteria in your digestive tract with a mix of probiotics and prebiotics…
What Is Regenerative Agriculture?
by David Kuchta: Regenerative agriculture is a sustainable method of farming that can replenish nutrients in the soil while combating climate change…
The Right ‘5-A-Day’ Mix Is 2 Fruit And 3 Vegetable Servings For Longer Life
by (Science Daily): Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables…
Hydroponics: How It Works, Benefits and Downsides, & How To Get Started
by Ocean Robbins: Modern industrialized agriculture produces a lot of food, but it’s also destroying the planet…
The Do’s And Don’ts Of The Vitamin K Family
by Dr. Alex Kolb: Vitamin K is a fat-soluble vitamin that is naturally occurring and essential for the human body…
The Dirty Dozen & Clean 15: The Most & Least Pesticide-Contaminated Produce
by Ocean Robbins: Environmental Protection Agency (EPA) reports that global pesticide use in 2012 amounted to approximately six billion pounds…
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