By Hari Kaur: What Is Healing? Healing, from the perspective of Kundalini Yoga, is different from curing.
Articles for Kundalini Yoga
By Gurucharan Singh Khalsa: Do you ever wonder why some meditations are given for 11 minutes, and others for 62? Do you wonder if it makes a difference?
By Nirvair Singh Khalsa: Yogis believe you have a thousand-petalled lotus that’s partly etheric and partly philosophical at the top center of your head…
The fourth chakra is the Heart Chakra, or Heart Center. It is called Anahata. It represents the opening of feelings, compassion, and the capacity to love.
Excerpts from a lecture by Yogi Bhajan, June 1970…
This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the energy moving.
By Dan Charnas: If I could teach only one yoga exercise—one that had to last you for the rest of your life—it would have to be Sat Kriya. Why?
By Christy Diane Farr: If there is anything Divine in you, it is your breath.” – Yogi Bhajan
When to Meditate. Anytime that works for you, particularly if it is the same time every day.
Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion…