by Sayer Ji: What if the simple act of doing yoga could heal your diseased heart?
Articles for Kundalini Yoga
Often instruction is given to just ‘hold the breath.’ This causes many students to lock the breath in, pull the chin in, tighten the neck and throat muscles, and stiffen the tongue.
This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you through all the stages of your yoga practice…
They are focal points of energy that have a direct, immediate, and profound effect on our daily lives…
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers of the lungs:
Breath is the Place to Start. The first and last things we do in this physical lifetime are to take a breath.
“Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.” ~Yogi Bhajan
What is the first thing you think of when you hear the word “yoga”?
The word kriya means action. It is an action that leads to a complete manifestation like a seed leads to a bloom, a thought into actuality, a desire to commitment…
by Ora Nadrich: “You have to understand the process of healing in the Age of Aquarius. What will give the healing is the flow of your soul energy.” — Yogi Bhajan