By Dan Charnas: If I could teach only one yoga exercise—one that had to last you for the rest of your life—it would have to be Sat Kriya. Why?
Articles for Kundalini Yoga
By Christy Diane Farr: If there is anything Divine in you, it is your breath.” – Yogi Bhajan
When to Meditate. Anytime that works for you, particularly if it is the same time every day.
Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion…
by Sayer Ji: What if the simple act of doing yoga could heal your diseased heart?
Often instruction is given to just ‘hold the breath.’ This causes many students to lock the breath in, pull the chin in, tighten the neck and throat muscles, and stiffen the tongue.
This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you through all the stages of your yoga practice…
They are focal points of energy that have a direct, immediate, and profound effect on our daily lives…
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers of the lungs:
Breath is the Place to Start. The first and last things we do in this physical lifetime are to take a breath.