Articles for Meditation

Posted on August 8, 2018 | Views: 1401

The Breathscape Practice For Cultivating Mindfulness

by Jon Kabat-Zinn: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience…

Posted on July 30, 2018 | Views: 1742

by Julie Hunt: When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits…

Posted on July 29, 2018 | Views: 1447

by Rachelle Williams: Do you consistently wake up in the morning feeling tired or a bit out of sorts?

Posted on July 29, 2018 | Views: 1324

by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting and meditation inn Yoga…

Posted on July 29, 2018 | Views: 1856

by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful and centered folks…

Posted on July 28, 2018 | Views: 1261

by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily demands, trust me…

Posted on July 27, 2018 | Views: 3744

Chakra Activation by Anodea Judith, Ph.D.:

Posted on July 25, 2018 | Views: 1986

by Jill Suttie: New studies suggest that training in mindfulness may help us show more care and compassion toward others…

Posted on July 23, 2018 | Views: 2113

by Anna Hunt: The combination of meditation and music may be one of the simplest ways to fend off depression…

Posted on July 23, 2018 | Views: 1222

Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest)…