Articles for Meditation

Posted on May 6, 2018 | Views: 1684

Five Ways Meditation Helps The Mind And Body

by Wes Annac: We don’t hear as much about the physical benefits of meditation as we do the spiritual…

Posted on May 2, 2018 | Views: 1447

by Bob Stahl: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety…

Posted on April 26, 2018 | Views: 1813

by Cassie Shortsleeve: Finding Your Favorite Meditation Practice…

Posted on April 23, 2018 | Views: 1509

by Cammy Pedroja: Transformative treatment or New Age nonsense? Our answer—and what you’ll experience in session—may surprise you…

Posted on April 23, 2018 | Views: 1653

by Jennifer Wolkin: By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm…

Posted on April 22, 2018 | Views: 2253

By Pema Chödrön: Pema Chödrön discusses the we are nurturing in our practice…

Posted on April 21, 2018 | Views: 927

by Pema Chödrön: The Importance Of Knowing Ourselves…

Posted on April 18, 2018 | Views: 1233

by Elisha Goldstein: Through routine meditation, we can better cope with everyday stressors:

Posted on April 16, 2018 | Views: 2132

by Sharon Salzberg: Join Sharon Salzberg in February for her eighth annual Real Happiness Meditation Challenge!

Posted on April 8, 2018 | Views: 1436

by Luminita D. Saviuc : “Your life has an inner purpose and an outer purpose. Inner purpose concerns Being and is primary…