The Breathscape Practice For Cultivating Mindfulness
by Jon Kabat-Zinn: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience…
Awaken The World Through Enlightened Media
by Jon Kabat-Zinn: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience…
by Julie Hunt: When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits…
by Rachelle Williams: Do you consistently wake up in the morning feeling tired or a bit out of sorts?
by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting and meditation inn Yoga…
by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful and centered folks…
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily demands, trust me…
Chakra Activation by Anodea Judith, Ph.D.:
by Jill Suttie: New studies suggest that training in mindfulness may help us show more care and compassion toward others…
by Anna Hunt: The combination of meditation and music may be one of the simplest ways to fend off depression…
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest)…