by Lisa Winning: Transcendental meditation is having a moment. Everyone from Hugh Jackman to Oprah is an avid fan.
Sri Daya Mata was one of the foremost disciples of Paramahansa Yogananda. A true “Mother of Compassion,”
Emma Watson, famous UN Goodwill Ambassador and Harry Potter actor, is also a meditator with an interest in Buddhism.
by Ram Dass: A guided meditation with Ram Dass.
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
Kundalini Yoga as taught by Yogi Bhajan® is considered one of the most comprehensive of yoga traditions,
by Virginia Satir: At this writing I have been a therapist and teacher for nearly 40 years. Once in a while in my life, things come together in a new way.
A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human brain structure.
By Deepak Chopra, MD, FACP, Smita Malhotra M.D., P. Murali Doraiswamy, M.D.
by Lizzie Widdicombe: A mindfulness guru for the tech set…