by Jack Kornfield: So one has decided that spiritual practice is worthwhile for some reason.
by Michael Jeffreys: “My thoughts are driving me crazy!” “If only I could unplug my mind, I would be happy.”
by Jordyn Cormier: Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost…
by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy to feel discouraged by the fact that this type of silhouette seems entirely out of reach.
Arianna Huffington says today’s hectic lifestyle leads to burnout. Take look at our infographic to see why.
by Ed and Deb Shapiro : You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.”
by Gurmukh Kaur Khalsa: “Awaken your soul every morning” It is essential to begin every day with gratitude.
by Pragito Dove: Love is painful because it creates the way for joy, for bliss, for compassion…
by Susan Bernstein: I recently learned a great question that’s reducing my need to complain or suffer, and I want to share it with you:
by Mindful.org: Dr. Mark Greenberg on how to plan for the full development of a child, not just their grades.