by Tara Brach: Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage.
by Srinivas Rao: “You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson
by Carolyn Gregoire: One of the greatest texts about happiness and living well wasn’t written by a self-help expert, spiritual leader or psychologist…
by Joan Borysenko, Ph.D.: My mother was a formidable woman. This story is her legacy, and a lesson about the spiritual art of forgiveness.
by drweilblog: We know that over time chronic, imperceptible, low-level inflammation can contribute to serious, age-related diseases…
by Ed and Deb Shapiro: Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do
by Huffington Post: As Abraham Lincoln once said, “It’s not the years in your life that count, but the life in your years.”
by Andrea Haupts: To live a full and balanced life, we are willing to do a lot: We exercise and practice yoga…
by Ananda Giri: In an era where one’s attachment to a particular religion or religious leader
by mindful: Many of us think of trying meditation, but it can be hard to know where to begin.