My religion is very simple. My religion is kindness. The Dalai Lama
Ed and Deb Shapiro explain why it’s important to live for right now and just enjoy being.
by Traci Pedersen: “The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung, Memories, Dreams and Reflections
by Carolyn Gregoire: If anyone knows a thing or two about creativity, it’s David Lynch. Arguably one of the most brilliant film directors of our time,
by Ed and Deb Shapiro: Mindfulness is a hot buzzword at the moment…
by Cathy Cox: In my 16 years of teaching, and nearly 20 years of practice, I’ve realized it can happen to anyone:
By Gabrielle Bernstein: The concept of slowing down often seems alluring—but it can also be really trippy for people.
by Ed and Deb Shapiro: At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other.
by Annie Sneed: New research suggests that women who survived breast cancer can reduce inflammation and fatigue by regularly practicing hatha yoga…
by Jack Kornfield: The next three steps of the Eightfold Path have to do more with inner work of meditation than outer work of Right Livelihood and Right Speech, and so forth.