By Gabrielle Bernstein: The concept of slowing down often seems alluring—but it can also be really trippy for people.
Articles for Meditation
by Ed and Deb Shapiro: At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other.
by Annie Sneed: New research suggests that women who survived breast cancer can reduce inflammation and fatigue by regularly practicing hatha yoga…
by Jack Kornfield: The next three steps of the Eightfold Path have to do more with inner work of meditation than outer work of Right Livelihood and Right Speech, and so forth.
By Chris Attwood and Janet Bray Attwood: A break from the busyness of life (and your need for control) can help you find higher purpose and passion.
Marianne Williamson, I understand your work is based on the ideas in a self study program of spiritual psycho-therapy called A Course in Miracles.
by Julian Sonny: The Seattle Seahawks are undoubtedly the most poppin’ team in the NFL today.
by Ed and Deb Shapiro: There’s an amazing epidemic sweeping America, and it’s a healthy, vital and enriching one.
Toni Bernhard on why it’s so difficult to be present in our lives, and her new book, How to Wake Up.
by Ed and Deb Shapiro: Guess what? We all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes.