by Ed and Deb Shapiro: Everyone gets in arguments—even the Dalai Lama says so! So how do you overcome the times when you just can’t take your mate anymore?
Articles for Meditation
by Ed and Deb Shapiro: Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes.
by Sharon Salzberg: The following is excerpted from Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
To listen is to lean in softly with a willingness to be changed by what we hear – Mark Nepo by Tara Brach: What happens when there’s a listening presence?
by Ed and Deb Shapiro: While in Greece we were invited to a local village dance.
by Katrina Schwartz: On Jean-Gabrielle Larochette’s first day teaching at Coronado Elementary School in Richmond, Calif., students threw rocks at him, pretending he was a police officer.
by Ed and Deb Shapiro: Does the thought of change give you a knot in your stomach? Don’t stress about it—welcome it with open arms!
by Ed and Deb Shapiro: We often wonder what our lives would be like without meditation or mindfulness.
by David L. Kirp: At first glance, Quiet Time – a stress reduction strategy used in several San Francisco middle and high schools,
by Mark DeNIcola: Meditation is a truly powerful tool that is becoming more commonly practiced throughout the entire world.