Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year’s Resolutions
by Donna Rockwell, PsyD: We do the same thing every year. New Year’s Eve comes and goes, and our New Year’s resolutions,
Articles for Meditation
Past Gone, Future Unknown, Be Here NOW
by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated by worrying about things that haven’t yet happened,
MIND 2014: How to Break Old Habits and Make the New Ones Stick
by Kathy Barthel: New Year’s resolutions — losing weight, eating better or getting in financial shape – are all about habits.
How to Expand Time
by Gabrielle Bernstein: The concept of slowing down often seems alluring, but it can also be really trippy for people. Why?
Mindfulness Meditation For a Stress-Free Mind
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
The Circle of Fire
by Don Miguel Ruiz: Many years ago, after finishing a cycle of teaching with my apprentices, we created the first Circle of Fire ceremony…
Why Multi-Tasking Is Making You Unhappy
by Sheryl Paul: We’re all so busy these days. We work (while eating), we exercise… (while watching the news), we try to eat well…
40 WAYS TO RELAX IN 5 MINUTES OR LESS
by Shana Lebowitz: There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes.
How Hot Is Your Anger? Cool Yourself Off!
by Ed and Deb Shapiro: Do you get so angry that you feel like a fire-breathing dragon?
Mindfulness For a Stress-less Mind
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
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