by Rachel Rosenblit: So long, Carrie Bradshaw—there’s a new role model for go-getting thirty somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.
Articles for Meditation
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head,
by Sarah McLean: Meditation can increase our creativity, happiness and fulfillment, and is known to have many positive effects on the physical body.
Do you feel the need to please? To care for other people before yourself? Ed and Deb Shapiro explain why putting yourself first isn’t selfish—it’s the best thing you can do to help others.
by Donna Rockwell, PsyD: We do the same thing every year. New Year’s Eve comes and goes, and our New Year’s resolutions,
by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated by worrying about things that haven’t yet happened,
by Kathy Barthel: New Year’s resolutions — losing weight, eating better or getting in financial shape – are all about habits.
by Gabrielle Bernstein: The concept of slowing down often seems alluring, but it can also be really trippy for people. Why?
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
by Don Miguel Ruiz: Many years ago, after finishing a cycle of teaching with my apprentices, we created the first Circle of Fire ceremony…