Do you feel the need to please? To care for other people before yourself? Ed and Deb Shapiro explain why putting yourself first isn’t selfish—it’s the best thing you can do to help others.
Articles for Meditation
by Donna Rockwell, PsyD: We do the same thing every year. New Year’s Eve comes and goes, and our New Year’s resolutions,
by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated by worrying about things that haven’t yet happened,
by Kathy Barthel: New Year’s resolutions — losing weight, eating better or getting in financial shape – are all about habits.
by Gabrielle Bernstein: The concept of slowing down often seems alluring, but it can also be really trippy for people. Why?
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
by Don Miguel Ruiz: Many years ago, after finishing a cycle of teaching with my apprentices, we created the first Circle of Fire ceremony…
by Sheryl Paul: We’re all so busy these days. We work (while eating), we exercise… (while watching the news), we try to eat well…
by Shana Lebowitz: There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes.
by Ed and Deb Shapiro: Do you get so angry that you feel like a fire-breathing dragon?