Articles for Meditation

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Posted on January 3, 2014 | Views: 3000

Why Saying No Is Saying Yes to Yourself

Do you feel the need to please? To care for other people before yourself? Ed and Deb Shapiro explain why putting yourself first isn’t selfish—it’s the best thing you can do to help others.

Posted on January 2, 2014 | Views: 2490

Mindfulness in Everyday Life: 5 Sure Steps to Achieve New Year’s Resolutions

by Donna Rockwell, PsyD: We do the same thing every year. New Year’s Eve comes and goes, and our New Year’s resolutions,

Posted on January 1, 2014 | Views: 2503

Past Gone, Future Unknown, Be Here NOW

by Ed and Deb Shapiro: Life is basically simple. Yet we make it hugely complicated by worrying about things that haven’t yet happened,

Posted on December 31, 2013 | Views: 2557

MIND 2014: How to Break Old Habits and Make the New Ones Stick

by Kathy Barthel: New Year’s resolutions — losing weight, eating better or getting in financial shape – are all about habits.

Posted on December 29, 2013 | Views: 2342

How to Expand Time

by Gabrielle Bernstein: The concept of slowing down often seems alluring, but it can also be really trippy for people. Why?

Posted on December 29, 2013 | Views: 2440

Mindfulness Meditation For a Stress-Free Mind

by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.

by Don Miguel Ruiz: One word can change the world. THE FIRST AGREEMENT is the most important and also the most difficult to honor.

Posted on December 22, 2013 | Views: 2722

The Circle of Fire

by Don Miguel Ruiz: Many years ago, after finishing a cycle of teaching with my apprentices, we created the first Circle of Fire ceremony…

Posted on December 18, 2013 | Views: 2507

Why Multi-Tasking Is Making You Unhappy

by Sheryl Paul: We’re all so busy these days. We work (while eating), we exercise… (while watching the news), we try to eat well…

Posted on December 15, 2013 | Views: 3353

40 WAYS TO RELAX IN 5 MINUTES OR LESS

by Shana Lebowitz: There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes.