by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
Articles for Meditation
by Amanda L. Chan: Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”
Sharon Salzberg and Sylvia Boorstein discuss compassion and the opening of the heart as a nonsectarian universal wisdom for people of all backgrounds.
by Marianne Williamson: THERE ARE TWO BASIC filters through which to view all things: the filter of the body, and the filter of the spirit.
by Pragito Dove: The Holiday Season can be any way you want it: full of stress, or full of joy.
by Christopher Bergland: Meditation changes brain structure and connectivity.
by Marcia Dick: Forty-eight Jewish women have found a new way to prepare for Hanukkah this year: meditative yoga.
by William L. Watts: Hedge-fund king Ray Dalio says that the average retail investor should stop thinking about trying to beat the pros, i.e. him,
by Ed and Deb Shapiro: “I think I’m the most important person in the world, but nobody else thinks it’s about me,
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process (and the reasons you might want to).