Mindfulness For a Stress-less Mind
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation.
Articles for Meditation
9 Scientifically-Backed Ways To Stop Worrying
by Amanda L. Chan: Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”
Universal Compassion
Sharon Salzberg and Sylvia Boorstein discuss compassion and the opening of the heart as a nonsectarian universal wisdom for people of all backgrounds.
The Miracle of Forgiveness
by Marianne Williamson: THERE ARE TWO BASIC filters through which to view all things: the filter of the body, and the filter of the spirit.
9 Keys For A Joyful (Stress-Free!) Holiday Season
by Pragito Dove: The Holiday Season can be any way you want it: full of stress, or full of joy.
Meditation May Slow Age-Related Cognitive Decline
by Christopher Bergland: Meditation changes brain structure and connectivity.
Yoga Session Lifts Spirituality Before Hanukkah
by Marcia Dick: Forty-eight Jewish women have found a new way to prepare for Hanukkah this year: meditative yoga.
Ray Dalio: You’re not going to produce alpha, so focus on balancing…and meditation
by William L. Watts: Hedge-fund king Ray Dalio says that the average retail investor should stop thinking about trying to beat the pros, i.e. him,
Is Your Ego Your Servant or Your Master?
by Ed and Deb Shapiro: “I think I’m the most important person in the world, but nobody else thinks it’s about me,
How Are Your Beliefs Shaping Your Life?
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process (and the reasons you might want to).
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