7 Ways to Find Inner (and Real) Happiness
by Ed and Deb Shapiro: Happiness is one of the most misunderstood words in our vocabulary, yet we search for this intangible state our whole lives.
Articles for Meditation
Barbara Walters On Meditation: ‘I Feel Very Centered’
Huffington Post: Finding zen in the media spotlight might not be easy, but this summer Barbara Walters set out to achieve it through meditation.
The Transforming Power of Mindful Prayer
by Tara Brach: Although not always highlighted in the West, prayer and devotion are a living stream in Buddhism.
Breathing: The Poetry Of The Body
by JC Peters: We know intuitively that our state of mind will affect our breath:
6 Easy Ways To Lower Your Blood Pressure
by Beth Levine: You’ve heard the bad news: High blood pressure can lead to heart attacks, strokes, and other unhealthy cardiovascular events.
Back to Sanity: Can Meditation Change the World?
by Steve Taylor: Last week a group of my students were giving a presentation on the spiritual philosopher Ken Wilber. It included a video interview in which Wilber remarked, “The best way to stop famine in the world is to meditate.”
Finding Zen: Easy Ways to Cultivate More Inner Peace
HeartMath LLC: widely recognized for its science-based solutions for stress, as well as a personal wellness technology innovator,
Oprah Explores How to Navigate Life Purpose with Caroline Myss
Born in Chicago and raised catholic, best-selling author Caroline Myss discovered she was an intuitive at the age of 8,
Why Meditation Works
by Dhanpal-Donna Quesada: When I was growing up, it seemed everyone was impressed with those who could fix computers or who were technologically savvy in some way.
What does success mean to you?
by Lilian Cheung, D.Sc., R.D: In 1999, I went to Plum Village in France to attend a weeklong mindfulness retreat for business people led by Zen master Thich Nhat Hanh.
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