Longevity and Maintaining Your Healthy Eyes

Awaken

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult…

How Long Should You Meditate

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by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice…

Wisdom Of The Woman’s Heart

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by Nick Polizzi: I write this piece with a humble heart, knowing full well that we men only get an occasional glimpse into the enigmatic depths that comprise humanity’s better half…

What Does ‘OM’ Mean?

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by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation…

Pranayama

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by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path…

The Yoga Sutras of Patanjali

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The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness…

George Carlin On Soft Language

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One of my favorite George Carlin bits in which he describes the sterilization of the American language. From the 1990 special Doin’ it Again…