Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In...
The Bhagavad Gita and Yoga Sutras of Patanjali. Yoga, the timeless science behind all true religions,
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by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing...
by Carolyn Gregoire: Sleep deprivation and stress can be a vicious cycle. We often have trouble falling...
Because a good day starts with a good night…
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by Hannah Aylward: Stand up straight! We’ve all been on the receiving end of that...
by Roy Parvin: If you’re a sporty type, yoga can fine-tune that machine you call...
by Ashton August: What do a wheel, a camel, and a bow have in common? They are each...
by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching, common...
by Mina Sinai: Yoga is about more than stretching and achieving a sense of calm. Yoga...
by Ramdesh Kaur: “Men of great knowledge actually found out about the chakras…
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