Hope For The Best.. Prepare For The Worst

Awaken

by Jason Mark: “The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time and still retain the ability to function,” F. Scott Fitzgerald once wrote…

Your Brain On Exercise

Awaken

Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise…