Hatha Yoga For Beginners

Awaken

Learn about yoga, the ancient exercise that may provide natural relief for many ailments. In this article, read about introductory asana poses…

The Meaning of Om

Om-awaken

Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean?

What Is The Subtle Body?

Awaken

by Bill Scheffel: This is the second of five periodic articles reviewing some of the “best books on mediation…”

What is Qigong?

Qigong-Awaken

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.