Zen And The Art Of Living Deeply
by Christopher Chase: Cultivating a Beginner’s Mind…
Kundalini Yoga For Beginners: Why You Need To Sit Up Straight
by Dayna Colvin: Simply put it’s all about flow…
8 Things You Don’t Need To Become A Yogi.
If you are into yoga you probably have bumped into articles like ’10 signs you are a true yogi’ and get completely confused…
Beginner Yogis: Want The Best First-Time Yoga Experience? Here’s How.
by Chuck Raffoni: Having practiced yoga for decades, it’s often easy to forget the mind of a beginner…
Tony Robbins Tips On Changing The Way You Feel
“Most people want to be happy but their habit is to be worried or frustrated or stressed,” says motivational speaker Tony Robbins…
The Eight Limbs Of Ashtanga
by Himanshu Joshi: Patanjali’s Classical Yoga refers to the “Eight-Limbed Path” of yoga practice…
Anodea Judith Ph.D. Intimacy & The Chakras
Dialogue with Chakra Expert Anodea Judith PhD about Intimacy and the chakras on Private Matters.
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat…
Kalista: You Are The Love Affair – The Infinite Abyss And Everything Arising
by Kalista: A journey through the dimensions of you being, from soul to the Infinite Abyss…
Superscience – S. N. Goenka on the Techniques of Buddhist Practice
by Helen Tworkov: An interview with S. N. Goenka who has been teaching Vipassana meditation
The Empowered Human Summit
Over the past few decades there has been a tremendous amount of attention given to the living practice, spiritual value and enlightened benefit of coming into PRESENCE.
Wisdom From 79 Year Old Yogi With 50 Years Of Yogi Practice
by Simona Trakiyska: I learned the most from him, and he said the least…
Why I Gave Yoga A Second Chance
by Kate Braner: I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class…
How Trees Help You Stress Less
by Jill Suttie: Research suggests that being around trees is good for our mental and social well-being…
Meditation & Divination: A Review Of The Taoist I Ching
by Bill Scheffel: This is the first of five periodic articles reviewing some of “the best books on mediation…”
How To Get Over A Bad Mood By Cultivating Breath Awareness
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashish Mirdha, MD., neurosurgeon & philosopher
Create Your Sacred Space
by Carlo Abarth: I am a simple man that likes self discipline. It basically means that I can do things I don’t want to do, in order to achieve results I normally wouldn’t be able to achieve…
Why Yoga May Have Happened
by Himanshu Joshi: Imagine Yourself 10,000 Years Ago…
Easy Beginner Yoga Poses For Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep…
The Yoga Of Transformation
Yoga of Transformation – Cultivating Presence…
Yoga For Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by…
Yoga for Healthy Aging: Part 1
For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult…
Yoga for Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress…
Original Mindfulness by Roshi Joan Halifax
by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to an experience of being fully with the arising and passing away of the present…
