When Kundalini Awakens. Now What?
by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days…
Anatomy Of Movement – Muscles
Today we will focus on movement. So, lift your arm up. Wow, how did that happen?
10 Amazing Things That Happen When You Do Yoga Every Day
by Samantha Lefave: The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few…
Embrace Your Unique Anatomy In Your Yoga Practice
by Karson McGinley: There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment…
How to Set and Keep Your Intentions: 5 Helpful Tips
Men and women, adults, and children—if you want to feel more balance in your life and a deeper sense of calm and gratitude overall…
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch!
Re-Defining”Yoga” For Schools: The Rise Of Mindfulness In Education
by Ann Huber: At YogaKids, we speak to a lot of folks who teach children’s yoga. We also speak to lots of folks who WANT to teach children’s yoga…
9 Leadership Lessons From An Ecuadorean Shaman
by Nell Derick Debevoise: One of my highlights of 2018 was a two-week journey in Ecuador to work with a variety of spiritual leaders…
What’s At The Heart Of Yoga?
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking.
How to Channel Durga During Challenging Times
by Kelly Tempton: This legendary goddess can help empower your aspirations and call forth the leader within…
A Course In Miracles – Marianne Williamson
by Marianne Williamson: A Course in miracles…
5 Poses To Help You Recognize Your Strength
by Sarah Ezrin: Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength…
50 Amazing Yoga Quotes To Inspire Your Practice
Congratulations to Dani, winner of Daily Cup of Yoga’s Manduka eKO Lite yoga mat giveaway!!
How To Step Into Your Feminine Power With The Wisdom Of The Dakinis
Lama Tsultrim Allione—one of the first American woman ordained as a Tibetan Buddhist nun..
5 Sanskrit Words Every Yogi Should Know
Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it…
Tempted To Skip Savasana? 10 Top Yoga Teachers Explain Why It’s The Most Important Pose
by Bee Creel: When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider…
5 Core Practices For More Meaningful Conversations
by Oren Jay Sofer: There is one activity we each do every day, all day long, in every area of our lives…
Yoga For Better Sleep
by Marlynn Wei, MD, JD: Yoga is a gentle and restorative way to wind down your day. A national survey…
The Beatles, Yoga And How Their Trip To India Changed Everything
by Raissa Mendes: As surprising as it may sound, the relationship between The Beatles, yoga and their voyage to India was extremely important and triggered many changes across the globe…
The Dalai Lama On A Human Approach To World Peace
by The Dalai Lama: Anger plays no small role in current conflicts such as those in the Middle East, Southeast Asia, the North-South problem, and so forth…
If You Know Nothing About Personality – Abraham Maslow
Humanism was a major reaction to psychoanalysis and behaviorism and Abraham Maslow was a leader in this 3rd Force of Psychology.
5 Powerful Yoga Tips You Need To Know Immediately
by Kedar Nath: Yoga has become widely popular all over the world…
TreeHugger Town & Country: Yoga In The Morning, Yoga At Night
Katherine: Early morning yoga is coffee for the soul…
Empaths: What No One Talks About
by Sly Nobody: What Empaths REALLY Are & What That Means For You…
