5 Tips To Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class…
The Path Of Yoga: Spiritual Or Physical?
Yoga means to “yoke” and to put it simply, the purpose of yoga is to connect back with the Divine, to experience oneness with the Divine…
Eastern Wisdom To Get Through Difficult Times
If you are in difficult times now, I feel your heart and my prayer goes to you…
The Top 20 All Time Best Meditation Quotes
by Chad Foreman: Meditation quotes from masters can be powerful tools for contemplation…
Animal Spirits
by Alec Ash: According to animist beliefs, nature is alive with spirits…
Daily Practice For Breath Work
Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali…
Preparing Yoga Sequences With Peak Pose Focus
A yoga class can be themed around so many things…
Tips On Preparing Amazing Yoga Sequences 1
It’s all about intention…
Ways to Know If You Are Ready for a Yoga Teacher Training
by Bipin Baloni: Are you on a lookout for a sign to do a yoga teacher training? Well, this piece of writing will help you find the ways to know that it’s time.
You Are Not Your Ego: Personal Growth And Integration- Special Guest Mathew Pallamary
by Mathew Pallamary: For all the tales coursing through the veins of the internet about life-changing experiences
Understanding the difference between Faith and Belief
by Kedar Nath: Faith and belief are terms which are often thought of a analogous, but they have nothing to do with with one another. In fact, they principally oppose each other…
9 Ayurvedic Tips For A Healthier Life
by Kedar Nath: A Nine Tips To Boost Your Health From India’s Ancient Healing System…
Kareem Abdul-Jabbar: Why The ‘Green Book’ Controversies Don’t Matter
by Kareem Abdul-Jabbar: As awards season scandals pile up, dwelling on its historical inaccuracies…
Seven Sufi Teachings to Light Your Way
by Azriel ReShel: Can these Teachings be a Sacred Guide in Troubled Times?
6 Yoga Poses For Radiant Skin
by Claire Grieve: Have you ever noticed yogis blissfully walking out off class beaming with self-confidence or as I like to call it “that radiant yoga glow”?
Loving What Is – Byron Katie
by Cjliu: Byron Katie shares how she created the four questions that are part of The Work…
Eastern Yoga Joins Western Medicine To Heal Breast Cancer Survivors
by Annie Sneed: New research suggests that women who survived breast cancer can reduce inflammation and fatigue by regularly practicing hatha yoga…
5 Yogic Resolutions That Will Change Your Life For Good
by Kedar Nath: The New Year is frequently a time for new beginnings, a time to set a number of goals for ourselves…
Soul Wisdom: Abraham Lincoln’s Famous Letter to His Son’s Teacher
by Luminita D. Saviuc: There are great men and women who walk this earth with so much grace…
The Top 10 Insights From The “Science Of A Meaningful Life” In 2018
by Kira M Newman: The most provocative and influential research findings published during this past year…
The Real Reason Downward-Facing Dog Is So Good for You
by Sara Calabro:Downward-facing dog is the most ubiquitous pose in yoga. Interestingly, the ancient Chinese art and science of acupuncture can help explain why…
On Forgiveness, Redemption & #Me Too In The Yoga Community
by Donna Farhi: Now that the finger has been let out of the dam, there’s been a deluge of #metoo stories coming from our Yoga community…
Neuroscience And The ‘Sanskrit Effect’
by Azriel ReShel: Science Proves the Power of Chanting…
Your Soul’s Journey: A Message from Your Spirit Guides
by Antasha Durbin: Message From Your Spirit Guides…
