Are Resistant Behaviors Holding You Back?
by Sarah Vasquez: You know that feeling of procrastination? That “I know I should, but I just don’t want to” experience?
Awareness Explorers Episode 19: Rick Archer, Guest Explorer
With Jonathan Robinson: In this episode we talk to Rick Archer of “Buddha at the Gas Pump” about the advantages and ethical pitfalls of gurus and spiritual teachers…
‘Hello, Sunshine’ Yoga Sequence
by Dr. Tracy L. Daniel, Ph.D: Perform this energizing yoga sequence with your child to wake up your minds and bodies in preparation for a day full of learning…
Learning To Die
by Brother David Steindl-Rast: The only point where one can start to talk about anything, including death, is where one finds oneself…
Church Shouldn’t Hurt: Lessons From Yoga For Ordinary Time
by Laura Jean Truman: It isn’t supposed to hurt, my yoga teacher said…
The Spiritual Foundation Of Yoga
by Gudjon Bergmann: Yoga is at least three things…
Trust Your Intuition With The Sixth Chakra
by Michelle Fondin: The sixth chakra, Ajna, is in the area of the third eye, which is found in the space between the eyebrows…
A Conversation With Elvis Presley’s Spiritual Advisor
by Terence Loose: Say the name “Elvis” and you probably envision the tender-eyed, sequin-wearing King of Rock and Roll…
Yoga Nidra
by Kedar Nath: Yoga Nidra is also known as the sleep of Yogis. It is a powerful meditative technique from the tantras in wich one relaxes with absolute awareness…
Martial Arts As A Method For Spiritual Wellness
Have you ever wondered why martial arts masters always look calm and collected?
3 Things I Learned After Taking A Break From My Yoga Practice
by Erika Parfter: Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever…
The Hippies Were Right: It’s All About Vibrations, Man!
by Tam Hunt: A new theory of consciousness…
Presence And Prayer, By Michel Conge
by Michel Conge: Since you agree that a particle of divine energy animates you…
Confucianism
by Cristian Violatti: The philosopher Confucius (or Kongzi, c. 551 to c. 479 BCE) is the recognized founder of Confucianism…
15 Beautiful Inspirational Yoga Quotes
We all have that one favorite quote that we go back to when we need motivation…
Hot Yoga: A Complete Guide
by Kristin McGee: What is Hot Yoga?
Femininity as Strength: How Yoga Convinced Me to Open My Heart
by Liz McCollum Lord: Like many people, my ideas about women and femininity were shaped by my family and culture…
The 7 Stages Of Spiritual Development
by Roger Gabriel (Raghavanand): You are a spiritual being and have the potential to fully embrace your spirituality…
11 Questions About Stretching Answered
by Amber Burke & Bill Reif: Though yogis have been stretching for millennia, much remains unknown about how stretching actually works…
How To Use The 7 Chakras To Get In Touch With Personal Vitality
by Dr. Kaiya Ansorge: We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers…
How To Find A Spiritual Teacher, By Lillian Firestone
by Lillian Firestone: If you dream of finding a great Teacher, a Master, the operative advice is, “get real…”
This 7-Pose Home Practice Harnesses The Power Of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how…
Connect Your Subconscious & Your Intuition With The Two-Stroke Breath
by Allison Ritter: The Ajna Chakra, the Sixth Chakra, is also called the Third Eye and is the seat of intuition…
The Art Of Not Making It Real
by Gary Renard: One of the most important tenets of “A Course in Miracles” (ACIM), if you are actually interested in doing the Course, could be put in just four words: Don’t make it real…
