How Your Hands Can Heal You

By: Janet Bray AttwoodStephen Co is a senior disciple and personal student of Grandmaster Choa Kok Sui, the founder of Pranic Healing. 

What Is Spiritual Direction?

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by Kate Madden Yee: The ancient practice of examen is one tool a spiritual director can use. The role of a spiritual director is to be a companion, a listener, a witness…

Standing Strong in Difficult Times

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by Alison Porter: Why do some people seem to take life’s challenges in their stride when others are on their knees? The secret is resilience and it’s a skill you can learn.

6 Tools For More Freedom—The Buddhist Way

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by Victor M. Parachin: Discover ways to feel more free through Buddhist practices. “We all want freedom but we are not always so sure about what it is or how to attain it…”

Meher Baba

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By Encyclopedia Britannica: Indian religious leader…

The Buddhist Roots Of Hatha Yoga

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by Matthew Gindin: Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut…

Wisdom From The East…

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by Nick Polizzi: Over the past decade of studying different ancient medicine traditions, I’ve been amazed at how many similarities exist between them…

A Gentle Yoga Sequence That Anyone Can Do

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by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…

Is A Kundalini Awakening Safe?

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by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe?