Why The Three Bandhas Are Not Optional In Yoga
by Daniel Fow: All of the muscles in the body need to be exercised, stretched and worked with…
Awaken The World Through Enlightened Media
by Daniel Fow: All of the muscles in the body need to be exercised, stretched and worked with…
Recapitulation is a breath-work process for releasing the emotions, energy, negative self talk, and beliefs…
These days kids have high pressure from school studies and homework…
by Gilbert Ross: How to Dream Your Life into Being…
by Jill Lee: The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically…
Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter…
Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their own spiritual practice…
by Chad Foreman: The pure state of meditation is beyond time because it is eternally present…
It’s all about intention…
Home practice is an important part in our yoga development as we learned in our teacher training…