The Two Main Reasons People Fail At Mindfulness And Meditation
by Chad Foreman: Intellectualising Meditation…
Awaken The World Through Enlightened Media
by Chad Foreman: Intellectualising Meditation…
Chakra can be translated as energy centers in our body…
by Lauren Williams: An extensive experiment conducted by scientists from the U.S Army Research Lab has found significant evidence…
The term Ashtanga Yoga refers to two different things…
The umbrella term for the physical practices of yoga is Hatha yoga…
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga..
So what is the major difference between Hatha and Vinyasa?
by Kyabgon Phakchok Rinpoche: hakchok Rinpoche breaks down lessons from a 19th century great master on what we’re missing in life…
by Natalie Goldberg: Zen training talks a lot about death. But one practitioner found that it doesn’t necessarily prepare you to face your own…
You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN.” – Yogi Bhajan, June 29,1977