stress – Page 2

Posted on June 9, 2020 | Views: 1195

Stress, Illness And The Immune System

by Saul McLeod: The immune system is a collection of billions of cells that travel through the bloodstream…

Posted on May 26, 2020 | Views: 1773

Meditation: A simple, Fast Way To Restore Your Calm and Inner Peace

by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace…

Posted on April 24, 2020 | Views: 1775

Stop Worrying – Start Daydreaming!

by Gordana Biernat: Reality Is A Mirror – Make sure you’re smiling when you look at it…

Posted on April 16, 2020 | Views: 1285

Rest Your Way To Self-Love

by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…

Posted on April 2, 2020 | Views: 935

Ease Anxiety With Belly Breathing

by Kirsten Warner: As a longtime yogini, I was surprised (and I must admit a little embarrassed) when I first began to develop the symptoms of an anxiety disorder…

Posted on March 30, 2020 | Views: 1332

5 Yoga Poses To Relieve Stress

by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress…

Posted on March 29, 2020 | Views: 873

Comfort In The Darkness: How Sleep Will Help Us the Most Right Now

by Nancy H. Rothstein: In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be, or not to be, that is the question…