The Link Between Stress And Irritable Bowel Syndrome
by Jennifer Weinberg: Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS)…
Articles for Stress
How Doing Eye Yoga Can Help You Relieve Stress
by Koya Webb: The average adult spends three hours a day on their phone. That’s 45 days a year. On our phones! Let’s not even talk about what that means for a lifetime…
The Mindfulness Skill That Is Crucial For Stress
by Jill Suttie: Life can be stressful…
Top 5 Yogic Ways To Get Calm In Stress And Anxiety In 2 Minutes
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar
12 Easy Yoga Poses For Anxiety, Stress And Depression
Lets be honest – we all get a little stressed sometimes…
Four Ways To Calm Your Mind In Stressful Times
by Emma Seppala: Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body…
13 Benefits Of Yoga That Are Supported By Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body…
Rest is Vital: Why We Must Stop Glorifying Super Hard Work and Sleep Deprivation
by Caitlin Evans: Rest is Vital…
Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday
by KC Whitsett: In the Western world of yoga, we often only see young, skinny, white women representing yoga on Instagram…
How To Stay Calm Under Pressure
by Nicole Fleming: In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it…
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