Yoga may increase parasympathetic nervous system activity and neurotransmitter levels, helping to decrease symptoms of some stress-related illnesses.
Articles for Stress
by Dr. Edward F. Group: Telomeres are the caps at the end of human DNA strands known as chromosomes that protect the DNA code of the genome…
by Zaq Jiang: Sometimes we just need to hit the reset button to clear away stress and bring us back to our bodies…
by John Holland: Do you ever find yourself saying, “If I could just take a minute to breathe?”
by Mark Wheeler: Six months ago, researchers at UCLA published a study that showed using a specific type of yoga
by Elizabeth Renter: Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga?
By Tara Brach: Four steps to stop being so hard on ourselves.
Meditation has been around for thousands and thousands of years…
by Anna Lemind: American scientists studied the effects of mindfulness meditation on stress levels
by Jade Small: John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks.”