Fitness Exercises You Can Do At Home

Awaken

Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home…

Pema Chödrön On 4 Keys To Waking Up

Awaken

by Pema Chödrön: On retreat with Pema Chödrön at Omega Institute, Lion Roar’s Andrea Miller explores these four essential ways to walk the walk…

Consciously Awake Women Love Sex

Awaken

by Kelly Marceau: Let’s get one thing straight. Women LOVE sex. So, if you ever hear a woman talking about sex like it’s a chore…

How I Discovered My Breath (And So Much More)

Awaken

by Karen Maezen Miller: Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too…

Why you should care about Ken Wilber and Integral Maps

Ken Wilber:  Ever wonder who you’re kidding? Or, on the other end of the spectrum, do you every wonder if you’re being bamboozled? Where, exactly, do *you* stand on the evolutionary scale of human consciousness,