What Is Qigong?

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Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times…

Be Kind To Yourself – Chameli Ardagh

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by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped by ambitious, critical thought loops. 

That Which Always IS

reality-enlightenment_adyashanti-awaken

If you’re familiar with Tolle, then Adyashanti is someone you’ll like. I’ve listened to “Spontaneous Awakening” a few times already.

Is Matcha Good for You?

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by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years…

Eckhart Tolle Enlightenment Story

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by Eckhart Tolle: Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression…

Death, Acceptance and Grace

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by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation…