7 Misconceptions About Your Yoga Practice
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice…
Articles for Yoga
5 Ways Meditation Makes Us Better At Yoga
by Paul Harrison: Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually)…
10 Best Practices For Breast Cancer Survivors
by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now…
Did You Know You Can Control Machines With Your Mind(fulness)?
by Andrea Rice: Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology…
10 Ways To Bring The Yamas + Niyamas Into Your Yoga Practice
by Kate Siber: These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat…
38 Health Benefits Of Yoga
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat…
Parents, This Relaxing, Empowering Yoga Flow’s For You
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
5 Things To Remember For A Better Home Practice
by Elin Sandberg: Wouldn’t it be nice to be one of these kind of people who wake up every morning…
Tantra And Purpose In The Time Of The Pandemic
by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”…
7 Ways To Get The Most Out Of Your Online Yoga Practice
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can be amazing…
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