7 Misconceptions About Your Yoga Practice
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice…
Awaken The World Through Enlightened Media
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice…
by Paul Harrison: Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually)…
by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now…
by Andrea Rice: Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology…
by Kate Siber: These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat…
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat…
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
by Elin Sandberg: Wouldn’t it be nice to be one of these kind of people who wake up every morning…
by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”…
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can be amazing…