Health Benefit Of Bhujangasana (Cobra Pose)
‘Bhujanga’ means cobra in Sanskrit…
6 Ways Yoga Can Help The Planet This Month
by Kyle Houseworth: Millions of people around the world have made a pledge to demand climate justice this September. Here’s how yogis can participate…
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life…
The Three Main Nadis – Ida, Pingala and Sushmana
Only when life enters into Sushmana life really begins!
How To Practice Handstand – Easy Instruction
by Shivoham Yoga School: Everybody would like to try HANDSTAND – adho mukha virkshasana (downward facing tree -handstand)…
Samadhi Explained: The Eighth Limb Of The Yoga Sutras And The Gateway To Enlightenment
by Hannah Leatherbury: What happens when we consistently practice meditation?
Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
by Joanne Moules: In Kundalini Yoga, your pranayama (breath), drishti (eye gaze)…
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
by Ashton August: If you’re wondering how to start doing yoga, that means you’ve decided to begin a yoga practice…
Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening
by Susan Pryor: Kara-Leah Grant’s third book, Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening…
Meditate, Don’t Medicate: Kundalini Yoga For Pain Management
by Julie Eisenberg: Physical pain is an indication of a that there is problem in the body…
Yoga For Beginners: Behind Closed Eyes
by Julie Eisenberg: What do you do when your yoga teacher asks you to close your eyes in class?
Yoga Tips For People Who Work At Home
by Julie Eisenberg: Are you one of the millions of people who work from home?
If You Only Have Time For One Yoga Pose Daily, Make It One Of These
by Kristin Mitchell: We all lead busy lives, and sometimes that means we skimp on our self-care…
Want To Improve Your Yoga Practice? These 3 Exercises May Help
by Yvette Jain: Yoga is a beautiful practice, and it’s called a practice because it takes practice…
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
by Abi Carver: When it comes to starting or advancing your yoga practice, there are certain things that every person should know…
The Gift of Play: Why Kids & Adults Love Family Yoga
by Rachael Lowe: The fact is that we adults don’t have much room in our lives for fun and games…
5 Yoga Poses for Knee Pain
by Incrosnatu Danut: Knee pain can basically ruin your life if it gets bad enough. It can be so debilitating that even standing up in the mornings can be a struggle…
What Does Yoga Mean?
by Sofia Frasca: We hear the term yoga bandied around constantly, and when we hear the familiar word…
Top 7 Yoga Poses For Beginners & Benefits
by Himanshu Joshi: Earn and preserve a priceless treasure that brings you health and happiness with the practice of yoga that exercises your body and mind…
4 Yoga Poses With Magical Benefits
by Nicole Vahlkamp: We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?
3 Mantras To Build Your Self-Love
by Aimee Hughes: You yourself, as much as anybody in the entire universe deserve your love and affection.” – Buddha
Grace Of God – Meditation
Part One…
3 Unconventional Ways To Fit Yoga Into A Busy Schedule
When we hear the word yoga, we tend to think of asanas: tree pose, sun salutations, balancing on our hands…
Beginners Guide To Holistic Health
by Sue Van Raes: You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular…