Do You Really Do Yoga? The Mainstream Way VS. The Ancient Version
by Arjun Walia: Yoga has become an immensely popular form of physical activity and relaxation in recent years…
Awaken The World Through Enlightened Media
by Arjun Walia: Yoga has become an immensely popular form of physical activity and relaxation in recent years…
by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while exploring yoga in a deeper form…
Guru Singh is my Primary Yoga Teacher and a Master of Kundalini Yoga. David Welch, Founder and Chief Editor of Awaken.
by Abby Moore: Back in November, we wrote about a study conducted by Boston University School of Medicine…
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes…
by Lauren Roxburgh: It’s no secret that gut health is crucial when it comes to our overall wellness and vitality…
by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…
by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that are especially beneficial to women…
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…