Pada Prasar (Legs Spread Intense Stretch Of The West)
In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”…
Virabhadrasana (Warrior Pose 2)
Virabhadrasana (Warrior pose 2)…
Bharadvajasana (Bharadvaja’s Twist)
In Sanskrit “Bharadvaj” is one of the seven legendary seers and “asana”, meanining is “pose”…
Rajju Karshanasana (Pulling The Rope)
In Sanskrit “Rajju” means “Rope” and “Karshana” means “pulling”. In English name is “Pulling-the-rope pose”…
Supta Vajrasana (Sleeping Thunderbolt Pose)
by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel”…
Virabhadrasana (Warrior pose 3)
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura
Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In
After countless yoga classes of all styles at studios far and wide…
Shashank Bhujangasana (Striking Cobra Pose)
by Himanshu Joshi: Shashanak means “Rabbit” and “Bhujang”, means “Cobra”. The combination in English is called as “Striking Cobra Pose”…
Yoga Effective Against Arthritis Pain, Study Shows
by Michael D’Estries: Yoga made a difference in physical health, flexibility and even pain levels…
How to Choose Your First Yoga Studio, Instructor, and Class
by Kaitlyn Moore: When I kicked off my quest to go from yoga novice to full-fledged yogi…
Can Yoga Help PTSD?
by Starre Vartun: Promising results from practitioners point to yoga’s ability to reduce post-traumatic stress disorder in those afflicted…
Why More Western Doctors Are Now Prescribing Yoga Therapy
by Susan Enfield: With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice…
This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee
by Brett Larkin: Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class?
Raise Your Kundalini Energy in 3 Mins – Safely
The last 2,000 years we’ve been taught to search for the Divine outside of ourselves…
Why Is Kundalini Yoga Different Than Other Yogas?
Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga…
Why I Love Yoga
by Maria Rodale: Maria Rodale shares her 13-year relationship with yoga…
7 Yoga Teachers Who Have Changed The Practice
by Starre Vartan: These instructors are inspirational, and they’ve changed the world in their own particular ways…
Yoga Increasing In Popularity Among Home-Schoolers
by Jenn Savedge: Yoga studios around the country are scrambling to add daytime classes for kids to meet the demands of home-school families…
Exploring Yoga Styles: What Is Bikram Yoga?
by Starre Vartan: Bikram yoga is often referred to interchangably with the term “hot yoga”…
The Rise Of Broga
by Chanie Kirschner: Yoga isn’t just for the ladies — and marketers know it…
Yoga Landed in the U.S. Way Earlier Than You’d Think—And Fitness Was Not the Point
by Phillip Deslippe: Over a century ago, a Hindu monk named Swami Vivekananda spoke about yoga to a crowd in Chicago…
Can’t Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
by Locke Hughes: Deadlines at work. A breakup (ugh). A serious addiction to How to Get Away with Murder…
6 Yoga Poses To Beat Back Pain ASAP
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies…
Grace Of God Meditation
Part One: POSTURE: Lie on the back, fully relaxing the face and body…